Dieting is something that we all take on to ensure that we get the body structure that we want. So, unlike some diets, which are all talk and no action, we will be looking at the 3-day military diet and how well it can help you lose up to 10-pounds in a week.
It is effective and I will be guiding you through the steps with which you can make the best of this diet for weight loss.
This diet requires that you follow a 3-day low-calorie diet and continue regularly eating for four days. For those initial three days, you have a calorie intake restriction of 1,100–1,400 calories.
Now that you have a little insight on this diet, we will be taking a deeper look at it. I highly recommend that you bookmark this article so that you can easily refer back to it.
The military diet is low in nutrients like calories, carbohydrates, and fat but high in protein. There are also specific food combinations used in this diet that help you burn excess fat and boost metabolism.
For many people I have come in contact with, the name “military diet” puts them off because they think it has to do with how people in the military eat, which scares them a lot. This is not the case, so you do not need to be afraid. It is easy and effective for weight loss of up to 10 pounds in a month if…
